Quote for Whenever...

I get these quotes, from Runnersworld.com, and sometimes they just say a lot of nothing but every now and again I get one that really hits home. Feeling pretty sore this morning after a nearly 10 mile run yesterday and thought this quote makes sense in running but also in life:

"The idea that the harder you work, the better you're going to be is just garbage. The greatest improvement is made by the man or woman who works most intelligently."
Bill Bowerman, running coach

Think about that...

- Randall